One Breath Yoga is a system designed to pull us away from our unconsciousness,
(ignorance, habitual behavior, addictions, suffering, etc.) and increase
the flow of our consciousness, (awareness, presents, freedom, peace,
etc.) We do this by moving into to our mental, physical, emotional,
psychological limitations, (our edge) with a relaxed but determined
breath, face and brain to softly make more room for more flow of breath
(consciousness). In order to do this we must listen carefully to how
we’re breathing, the quality of our breath is the quality of our consciousness.
Over time we find that through this practice we not only become more
conscious but because the practice is so physically demanding, also
strengthen our ability to be impervious to the distractions we encounter
in our world that we let in to create the resistance in the first place.
It all comes down to the One Breath we’re breathing at this very moment.
How do you choose to breath it? Where and who do we choose to be during
it? Watch closely and you’ll see.
The One Breath Yoga series was created by Nick Manci in Portland, OR.
and is taught by teachers throughout the Northwest.
Level one builds foundation for a yoga practice. It targets the
major muscle groups (hips, legs, back, arms and shoulders). Expect to
have your strength, stability, balance, stamina and flexibility challenged.
Level one provides exercise on the physical, mental, emotional, psychological
and spiritual levels. Such practice is not only a compliment to any
competitive sport or outdoor activity, but also preparation for the
next level …
Level two focuses on breath linked with movement (vinyasa). It
creates heat, builds cardiovascular strength, stamina and improves body
placement awareness. Level two can be a workout on its own or a post
sports activity (for some individuals). One can still benefit by revisiting
level one, however once the student feels fluid and strong in the practice
they may also enter the next level …
Level three focuses on deep stretching, and movement. There is
a concentration on upper body and core strength. It is recommended that
one first flow through level two before attempting level three. Once
you advance to practice level three, you are still encouraged to revisit
level two and level one as you constantly work on discovering and re-discovering
your own practice.